14 January 2016

Daydream for a Moment

I invite you to daydream for a moment on one place or scene that makes you feel safe and secure, calm, happy and fulfilled. It can […]
8 June 2016


The most basic and powerful way to connect to another person is to listen and build rapport with compassion, engaging all of our senses. Perhaps the […]
2 September 2016

Becoming Positively Happy

Anyone remember this classic, sung by Bing Crosby and possibly your mother when you were having a tough day at school? “Ac-Cent-Tchu-Ate the Positive” Well, the […]
8 June 2017

On Practicing Mindfulness, Yoga and Meditation

“Life happens now and in this moment from breath to breath and in the space in between.”  Learning this in my daily practice of Mindfulness, Meditation […]