14 January 2016
I invite you to daydream for a moment on one place or scene that makes you feel safe and secure, calm, happy and fulfilled. It can […]
8 June 2016
The most basic and powerful way to connect to another person is to listen and build rapport with compassion, engaging all of our senses. Perhaps the […]
2 September 2016
Anyone remember this classic, sung by Bing Crosby and possibly your mother when you were having a tough day at school? “Ac-Cent-Tchu-Ate the Positive” Well, the […]
8 June 2017
“Life happens now and in this moment from breath to breath and in the space in between.” Learning this in my daily practice of Mindfulness, Meditation […]