Mind Wellness Resources
Here you will find a sampling of "wellness related” published articles written by the Director of Mind Wellness, for your perusal and enjoyment.
MIND WELLNESS
ON YOUTUBE
A short Mind Wellness, Mindfulness Meditation for you to enjoy.
By watching this video you are expanding the neural connections in your brain allowing for growth and more positive and productive thinking.
Just imagine what a workshop or private session of guided meditation can do for you?
Music provided by Nicolas Byng of Mosaic