Mind Wellness uses Six Tools to achieve a Successful Outcome

Guided Meditation

Your Mind Wellness guide gently allows you to experience meditation effortlessly while you relax into a blissful state of peace and harmony providing you with a positive outcome for your total body and mental well being.

Mindfullness

Mind Wellness teaches you the art of being in the here and now, calmly awakening each of your five senses so that you can acknowledge and experience life with more awareness and fulfillment.

Hypnotherapy

Utilizing, “Ericksonian” methodology, Mind Wellness assists you to become absorbed and focused on your inner strengths and resources while you transcend into your subconscious zone that is filled with your solutions to any obstacles or issues you wish to overcome.

Neuro-Linguistic Programming

Utilizing this alternative approach to communication, Mind Wellness helps you open new neurological pathways so you can experience positive personal growth in an effective way, freeing yourself from any past negative beliefs or behaviors.

Coaching

Attaining your life and career goals can be easy and clear when you are equipped with a positive and realistic approach. Mind Wellness helps you uncover your strengths and potential and gives you the tools and direction to realistically achieve what you want.

Strategic Psychotherapy

With this brief therapy to problem solving, Mind Wellness utilizes a strategy for its clients to differentiate the symptom you experience from the behavior you wish to modify. Customized to your needs, this approach is solution-focused, producing long lasting results, giving you the peace of mind you desire.