Mind Wellness Blog
8 June 2017
“Life happens now and in this moment from breath to breath and in the space in between.” Learning this in my daily practice of Mindfulness, Meditation […]
2 September 2016
Anyone remember this classic, sung by Bing Crosby and possibly your mother when you were having a tough day at school? “Ac-Cent-Tchu-Ate the Positive” Well, the […]
8 June 2016
The most basic and powerful way to connect to another person is to listen and build rapport with compassion, engaging all of our senses. Perhaps the […]
14 January 2016
I invite you to daydream for a moment on one place or scene that makes you feel safe and secure, calm, happy and fulfilled. It can […]
MIND WELLNESS
ON YOUTUBE
A short Mind Wellness, Mindfulness Meditation for you to enjoy.
By watching this video you are expanding the neural connections in your brain allowing for growth and more positive and productive thinking.
Just imagine what a workshop or private session of guided meditation can do for you?
Music provided by Nicolas Byng of Mosaic